102. Simplifying Fitness: Start With These FOUR Things
Description
Overwhelmed by all the rules of fitness? You're not alone—and it's probably holding you back. In this episode, we strip away the noise and break fitness down into just 4 simple pillars anyone can follow: nutrition, exercise, movement, and sleep. No overthinking. No overhauls. Just real, doable starting points.
We walk through what actually matters (hint: it's not cold plunges or macros to the decimal), like how to build a better plate, how much training you really need, and how to stop making movement and recovery so complicated. If you've ever felt paralyzed by too much information or perfectionism, this episode is your reset button.
Let's make fitness simple again—and actually stick to it.
APPLY FOR COACHING:
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The Fitness League Waiting List
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Macros Guide
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FREE TOOLS to start your health and fitness journey:
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Joelle's Instagram:
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Chapters
00:00 Introduction to Fitness and Overcoming Overwhelm
02:06 The Importance of Starting Small
06:00 Sleep: The Foundation of Health
10:55 Movement: Breaking the Sedentary Cycle
15:19 Nutrition: Building Blocks for Health
20:41 Conclusion: Consistency Over Perfection
United States
