The Simple & Plant-Based Way Nothing beats a homemade meal that comes together easily with pantry ingredients, fuels your body and tastes amazing! Registered dietitian and creator of Tasting to Thrive Lauren McNeill knows that nutritionally balanced food sustains daily wellness long-term only when it’s yummy enough to eat every day. Lauren prioritizes flavor in her recipes without sacrificing a proper mix of plant-based protein, carbohydrates and fats alongside key nutrients like iron, calcium and omega-3. A few of her delectable vegan dishes include:

One-Pan Mushroom Gnocchi
Herby Lentil “Meatballs” & Garlic Bread
Peanut-Miso Tofu Noodle Bowl
Barbecue Chickpea Wraps
Edamame Crunch Salad with Peanut Dressing
Carrot Cake Overnight Oats White Bean, Balsamic & Rosemary Dip
Lemon-Coconut Energy Balls

With her evidence-based, balanced plate approach to eating, Lauren will guide you each step of the way in preparing varied, nourishing dishes while building a lifelong healthy relationship with food. Plus, with a 30-day sample meal plan and gorgeous full page photography with every recipe, this cookbook will quickly become your daily source of inspiration for simple, delicious and satisfying plant-based eating.

BUY THE BOOK: https://amzn.to/3XjSDGc

Lauren Mcneill: tastingtothrive.com
IG: @tastingtothrive_rd

Dustin Harder: dustinharder.com
IG: @thedustinharder

David Rossetti: https://www.davidrossetti.com/
IG: @drossetti

Wellness Thru Reading
Greetings and salutations book lovers. Welcome to Wellness Thru Reading. A podcast...

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