#103 Loch Kelly: Effortless Mindfulness
Update: 2021-02-09
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Loch Kelly is an author, meditation teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute. Shane and Loch do a deep dive into mindfulness, consciousness, how to not let your emotions take over, ways to access your hidden awareness, debugging your mind and so much more.
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It's evident in Shane's multiple attempts to bring Loch back into practical reality that this was a disappointing interview. Ideas were brought in but elaborated on in such obscure acronyms or other derived concepts that leave the listener confused at every point Loch tries to make.