#103 Loch Kelly: Effortless Mindfulness
Update: 2021-02-09
6
6Description
Loch Kelly is an author, meditation teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute. Shane and Loch do a deep dive into mindfulness, consciousness, how to not let your emotions take over, ways to access your hidden awareness, debugging your mind and so much more.
--
Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/
Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/
Follow Shane on Twitter at: https://twitter.com/ShaneAParrish
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
It's evident in Shane's multiple attempts to bring Loch back into practical reality that this was a disappointing interview. Ideas were brought in but elaborated on in such obscure acronyms or other derived concepts that leave the listener confused at every point Loch tries to make.