Press play on the cure for conflict 🎧✨—just in time for the holiday season, when family gatherings can get a little tricky. Jennifer Allen hands you a roadmap to reconciliation, and where there's reconciliation, there's JOY! This is your call to live reconciled 🙌.

Feel your lungs expand in this interval workout as you make room for compassion. You're not running from pain—you're running through it! 

Your heartbeat, your movement, your breath—it's all a living testimony. What story do you want to tell?

Don't miss these moments:

8:00 Our bodies tell the truth—where are you holding tension, stress, or grief? 🤔

15:50 The conflict cure you need this season 🤝

26:00 Most conflict sparks because we react too soon; reconciliation begins with one holy pause ⏸️

Anchor verses: Philippians 2:1–5 (AMP & MSG), 2 Corinthians 5:18 –20 📖

Move with Jennifer, breathe in grace, and step into the joy of reconciled relationships.

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