In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Dr. Christine Berry, a board-certified doctor of holistic health. They discuss Dr. Berry's personal health journey, the importance of addressing root causes of health issues, and the role of vulnerability and faith in healing. Dr. Berry shares insights on childhood trauma, the power of gratitude, and the benefits of natural products in holistic healing. The conversation emphasizes the need for self-advocacy in health and wellness, encouraging listeners to seek deeper understanding and connection in their health journeys.

takeaways

• Dr. Christine Berry emphasizes the importance of addressing root causes of health issues.
• Vulnerability is a strength that fosters connection and trust in healing.
• Faith plays a crucial role in holistic health and personal transformation.
• Childhood trauma can have lasting impacts on health and wellness.
• Gratitude practices can lead to significant positive changes in life.
• Self-advocacy is essential in navigating health challenges.
• Natural products can be effective tools in holistic healing.
• Emotional healing is as important as physical healing.
• The journey to health is often a spiritual journey as well.
• Listening to one's body and seeking deeper understanding is vital.

titles

• Healing from Within: Dr. Christy Berry's Journey
• The Power of Vulnerability in Health

Sound Bites

• "God takes us down these paths to free us."
• "Everything belongs to Him."
• "We have to be our biggest advocate."

Chapters

00:00

Introduction to Holistic Health and Wellness

01:27

Dr. Christy Berry's Health Journey

05:14

The Importance of Root Cause Healing

10:56

Vulnerability and Authenticity in Healing

12:23

Faith and Spiritual Transformation

17:46

Childhood Trauma and Its Impact

21:55

The Power of Gratitude

24:45

Natural Products and Holistic Healing

30:15

Connecting with Dr. Christy Berry