DiscoverHappy Inside - Conquering the Stress of IBS105: 7 Ways To Feel INCLUDED With Food Restrictions
105: 7 Ways To Feel INCLUDED With Food Restrictions

105: 7 Ways To Feel INCLUDED With Food Restrictions

Update: 2024-06-25
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I bet you can recall a gazillion instances where you felt excluded and left out because you couldn’t eat what everyone else was. 

So how do you navigate dietary restrictions AND feel included?

In the episode, I share 7 ways for you to feel empowered and included around food sharing with others. 

Want your freedom and joy back?
Come and see me at https://happyinside.com.au

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105: 7 Ways To Feel INCLUDED With Food Restrictions

105: 7 Ways To Feel INCLUDED With Food Restrictions

Michelle White - Gut Focused and Embodied Psychotherapist