#105: Stretching Strategies and Injury Trends
Update: 2024-09-17
Description
This 15-minute flash episode will delve briefly into two topics:
- 1, Stretching for climbers -- learn what to do and when.
- 2. Recent injury trends...and the number #1 thing you can do to lower your injury risk.
This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.
T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
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Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music Remix of the Police
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And on Instagram at: Training4Climbing
Copyright 2024 Eric Hörst | Horst Training, LLC.
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