People are experiencing burnout in epidemic proportions, and it’s not all work related. Underpinned by chronic stress, burnout is affecting professionals, carers and parents too. It’s complex, but there are telling ‘red flags’ on the road to burnout and it is treatable. In this episode Harvard PhD and clinical psychologist Dr Debbie Sorensen helps us understand burnout, what to look for, how to support ourselves, when we need help and strategies that make a genuine difference to our mental health and wellbeing in the context of chronic stress.

Dr Debbie Sorensen is also co-author of the book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, and **a co-founder and co-host the popular psychology podcast Psychologists Off The Clock.

drdebbiesorensen.com

offtheclockpsych.com

https://www.amazon.com/Act-Burnout-Reconnect-Acceptance-Commitment/dp/1839975377

https://www.amazon.com/ACT-Daily-Journal-Acceptance-Commitment/dp/1684037379

Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”

How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!

Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.

Connect with Jodi on LinkedIn

Follow Jodi on Instagram

Like Jodi’s Facebook page

The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.