105. The Big Fat Breakdown: A Closer Look At The Linoleic Acid Concentration In Fats
Description
How do we decide which fats and oils to consume?
Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible
Let's take a closer look at the fatty acid concentrations of the most common fats in our diet.
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Links For This Episode:
Linoleic acid concentrations in fats and oils
http://www.distributionkatrina.com/english/comparison-of-dietary-fats.html
Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429
Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla
https://www.sciencedirect.com/science/article/pii/S0022227520346733
Chia seed oil composition
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627181
Sesame oil composition
https://www.mdpi.com/2073-4395/9/12/801/htm
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QUICK EPISODE SUMMARY
- Let’s talk about fat
- The different types of fat we store in our body
- What we can learn from cultures that don’t eat a modern diet
- The risk of the different types of oil
- A look into what makes up the good oils
- Where PUFAs could be hiding in other oils
- Why you shouldn’t trust the packaging
- How to minimize your exposure to PUFAs
United States
