106 - Top Nutrition Questions Answered: What Science Says About Your Habits with Jenn and Lori
Description
In this episode, we dive into the hottest nutrition questions of the year so far according to the New York Times. We are breaking down fact from fiction – from the much-hyped benefits of starting your day with hot lemon water to whether your morning coffee habit can actually help you live longer.
We unpack the latest research and clear up common misconceptions. Tune in for science-backed answers, practical takeaways, and plenty of laughs as we decode what's actually worth adding—or skipping—in your wellness routine.
Check out this article in the NY Times which got the conversation started: Nutrition Lessons from 2025
Caffeine Study: https://cdn.nutrition.org/article/S2475-2991%2825%2901522-7/fulltext
Protein Study: https://pubs.rsc.org/en/content/articlelanding/2016/fo/c5fo01530h
No actual studies on lemon water – just expert opinions.
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