#106 Emotional Eating, Overeating, Binge Eating, and Binge Eating Disorder Explained
Description
What is emotional eating, and why we can't really separate emotions from eating? Why overeating is NOT the same as binge eating? And why does almost everyone end up overeating sometimes? We're going to cover all that and more in today's episode, so tune in.
Topics discussed: emotional eating, stress eating, comfort eating, overeating, binge eating, binge eating disorder
RESOURCES USED IN THE EPISODE:
https://www.waldeneatingdisorders.com/blog/is-it-overeating-or-binge-eating-6-questions-to-ask
https://www.ncbi.nlm.nih.gov/books/NBK338301/table/introduction.t1/
https://www.healthline.com/nutrition/binge-eating-disorder#causes
https://www.eatingdisorderhope.com/blog/understanding-emotional-eating
https://nedc.com.au/eating-disorders/eating-disorders-explained/disordered-eating-and-dieting
USEFUL RESOURCES:
NEDA https://www.nationaleatingdisorders.org
NEDA resources https://www.nationaleatingdisorders.org/grace-holland-cozine-resource-center-myself/
Beat Eating Disorders: https://edaw.beateatingdisorders.org.uk/
National Centre for Eating Disorders: https://eating-disorders.org.uk/
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal





