DiscoverBinge on Self-Love#106 Emotional Eating, Overeating, Binge Eating, and Binge Eating Disorder Explained
#106 Emotional Eating, Overeating, Binge Eating, and Binge Eating Disorder Explained

#106 Emotional Eating, Overeating, Binge Eating, and Binge Eating Disorder Explained

Update: 2024-04-16
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What is emotional eating, and why we can't really separate emotions from eating? Why overeating is NOT the same as binge eating? And why does almost everyone end up overeating sometimes? We're going to cover all that and more in today's episode, so tune in.


Topics discussed: emotional eating, stress eating, comfort eating, overeating, binge eating, binge eating disorder




RESOURCES USED IN THE EPISODE:


https://www.bravespacenutrition.com/blog/whats-the-difference-between-overeating-and-binge-eating-disorder 


https://www.everydayhealth.com/emotional-health/what-is-emotional-eating-the-good-the-bad-and-the-in-between/


https://www.eatingdisorderhope.com/information/binge-eating-disorder/binge-eating-disorder-vs-basic-overeating-what-is-the-difference 


https://www.waldeneatingdisorders.com/blog/is-it-overeating-or-binge-eating-6-questions-to-ask


https://www.ncbi.nlm.nih.gov/books/NBK338301/table/introduction.t1/ 


https://www.healthline.com/nutrition/binge-eating-disorder#causes 


https://www.eatingdisorderhope.com/blog/understanding-emotional-eating 


https://nedc.com.au/eating-disorders/eating-disorders-explained/disordered-eating-and-dieting




USEFUL RESOURCES:


NEDA ⁠https://www.nationaleatingdisorders.org⁠


NEDA resources ⁠https://www.nationaleatingdisorders.org/grace-holland-cozine-resource-center-myself/⁠


Beat Eating Disorders: ⁠https://edaw.beateatingdisorders.org.uk/⁠


National Centre for Eating Disorders: ⁠https://eating-disorders.org.uk/ ⁠




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Intro & outro song used: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast Forward, Pause by Rebecca Mardal⁠⁠⁠⁠⁠⁠⁠⁠⁠

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#106 Emotional Eating, Overeating, Binge Eating, and Binge Eating Disorder Explained

#106 Emotional Eating, Overeating, Binge Eating, and Binge Eating Disorder Explained

Anna Strnadel