107: Breaking the Taboo: Redefining Menopause and Aging with Jill Chmielewski
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In this episode of the Joyous Health podcast, host Joy welcomes Jill, a registered nurse and certified functional medicine practitioner, who is on a mission to change the way we approach menopause and aging. Jill believes that it is possible for midlife women to feel vibrant, happy, healthy, balanced, sexy, and strong. She guides women to greater well-being by addressing the root cause of their symptoms and educating them about their bodies. Join Joy and Jill as they discuss the importance of taking small steps towards better health and embracing the notion that aging doesn't have to mean decline.
Episode Highlights:
[00:00:39 ] Embracing Aging and Menopause.
[00:03:34 ] Hormones and perimenopause.
[00:07:38 ] The journey of menopause.
[00:11:33 ] Lifestyle habits for menopause.
[00:16:18 ] Sleep and menopause.
[00:18:41 ] Hormones and sleep issues.
[00:20:44 ] Hormone replacement and progesterone cream.
[00:25:13 ] Drawbacks of taking oral progesterone.
[00:28:30 ] Hormone replacement therapy benefits.
[00:32:23 ] Symptoms of estrogen plummeting.
[00:36:48 ] Vaginal dryness and micro tears.
[00:39:22 ] When should I start?
[00:43:22 ] Testosterone and healthy aging.
[00:44:39 ] Hormone support and body function.
[00:48:05 ] The more people we can help.
Resources:
Estrogen Matters Book
Find Jill on Instagram
Find Jill’s website
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