DiscoverWellness For Life#107 Blue Light: The One Simple Change You Need for Healthier Sleep and Energy, with Dr. Martin Moore-Ede, Former Harvard Medical School Professor
#107 Blue Light: The One Simple Change You Need for Healthier Sleep and Energy, with Dr. Martin Moore-Ede, Former Harvard Medical School Professor

#107 Blue Light: The One Simple Change You Need for Healthier Sleep and Energy, with Dr. Martin Moore-Ede, Former Harvard Medical School Professor

Update: 2025-02-16
Share

Description

Struggling with sleep and fatigue? In this episode of Wellness For Life, host Niki welcomes Dr. Martin Moore-Ede, a former Harvard Medical School professor and world-renowned expert on circadian rhythms. Dr. Moore-Ede shares the science behind blue light exposure and its impact on sleep, energy, and overall well-being—plus the simple lighting change that can make a big difference.

Stay connected, follow us for more wellness and fun!

Instagram: @LifeSeasons

YouTube: @LifeSeasons


Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#107 Blue Light: The One Simple Change You Need for Healthier Sleep and Energy, with Dr. Martin Moore-Ede, Former Harvard Medical School Professor

#107 Blue Light: The One Simple Change You Need for Healthier Sleep and Energy, with Dr. Martin Moore-Ede, Former Harvard Medical School Professor

Niki Wolfe