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That invisible weighted blanket of responsibilities you carry? There's a name for it—the mental load. In this illuminating conversation with licensed therapist Chelsea Clifton, we dive deep into understanding why women often shoulder the majority of household management, emotional labor, and family coordination, even when they have supportive partners.

Chelsea brilliantly breaks down how this constant mental juggling act depletes our emotional bandwidth, leaving us vulnerable when unexpected challenges arise. "Your brain can't tell the difference between a bear and your tantruming child when you're in fight-or-flight mode," she explains, offering clarity on why we sometimes react in ways we later regret.

What makes this episode especially powerful is the practical wisdom shared. From understanding that "boundaries are for you, not others" to learning how to communicate needs without guilt, Chelsea provides actionable strategies that actually work in real family dynamics. You'll learn why setting realistic expectations might be more important than any specific technique, and how modeling emotional regulation is one of the greatest gifts you can give your children.

Whether you're drowning under responsibilities, struggling with generational patterns of emotional suppression, or simply trying to carve out moments of joy amidst chaos, this conversation offers both validation and a path forward. The most refreshing takeaway? "The right way isn't the only way"—giving us permission to find solutions tailored to our unique circumstances rather than social media's impossible standards.

Ready to lighten your mental load and create more space for what truly matters? This conversation is your starting point for transforming not just how you manage responsibilities, but how you experience them.

Connect with Chelsea
IG: https://www.instagram.com/mindandhearttherapist/
Website: https://www.mindandhearttherapy.org/
Use Code "joyful" for 25% off any product

Connect with Leslie:

Follow on IG: @yourjoyfulorderstyle

Website: https://www.yourjoyfulorder.com/

Email: lmartinez@yourjoyfulorder.com
to schedule- Speaking Events, Interviews or Life Coaching Sessions

Shop my SOAP the Gospels Journal on Shopify:
https://shopjoyfulorder.com/

Watch this Episode on You Tube: https://www.youtube.com/channel/UCsXoAYIM2mfclNtYiaOzIUw

Shop my Journal (Gratitude, Goals & Prayer Journal) on Amazon:
https://a.co/d/09Djvaw

Book a FREE 30 Minute Discovery Coaching Call: https://tidycal.com/joyfulordermedia/30-minute-meeting