DiscoverWellness For Life#109 Thriving Through Menopause and Andropause: Midlife Doesn’t Have to Be Hard
#109 Thriving Through Menopause and Andropause: Midlife Doesn’t Have to Be Hard

#109 Thriving Through Menopause and Andropause: Midlife Doesn’t Have to Be Hard

Update: 2025-03-02
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Midlife transitions like menopause and andropause can feel overwhelming—but they don’t have to! On Wellness For Life, Niki talks with James and Claire Davis, the expert duo behind The Midlife Mentors, about how to navigate these changes with confidence. They break down essential lifestyle shifts, from exercise and nutrition to mindset and emotional well-being, helping you take control of your midlife health.

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#109 Thriving Through Menopause and Andropause: Midlife Doesn’t Have to Be Hard

#109 Thriving Through Menopause and Andropause: Midlife Doesn’t Have to Be Hard

Niki Wolfe