In this episode, we take a thoughtful and compassionate look at what "picky eating" really means — and why that label might not be as helpful as we think. We explore how picky eating often shows up as a natural part of child development, especially for kids who crave predictability in a world of ever-changing flavors and textures. You'll hear practical ideas for supporting children in mealtime routines, creating predictability, building food curiosity, and offering empowering choices.

We also talk about when picky eating might be something more — like a feeding or swallowing challenge — and how to know when it’s time to seek extra support. And as a bonus, we dive into the power of labels, and how the words we use to describe our kids can shape their self-identity far beyond the dinner table.

If you’ve ever felt confused, frustrated, or worried about what your child will (or won’t!) eat, this episode is for you. Let’s take the pressure off and approach mealtimes with more understanding, empathy, and hope.

In this episode, we cover:

🍽️ Why the term "picky eating" is overused — and often misunderstood

🧠 The developmental reasons children may avoid certain foods

🧃 Tips to make food experiences feel safer and more predictable

🛠️ Simple ways to involve kids in food prep without pressure

❤️ How labels shape identity — and what to say instead of "picky"

Mentioned:

• Feeding therapy and the four pillars: medical, nutrition, skill, and social-emotional
• The concept of food jags and predictable eating patterns
• Empowering children through choice and ownership at meals

👀 Next episode preview:

We’ll be cooking up Parent Styles Soup — diving into the unique strengths, values, and challenges that shape the way we parent. Whether you're all about structure, nurturing, logic, or creative freedom, understanding your parenting style can be a powerful tool in showing up with intention.