11: resting

Update: 2023-04-03

Description

this episode is relatively short, but it consists of things that are vital to every day life. today, I'm discussing both physical and mental rest, why it is important, and how to balance rets and life. this episode is relatively short but i hope you can appreciate the message. happy monday!

Comments

In Channel

12: ants

2023-04-1818:41

10: creating new habits

2023-03-2820:21

9: I'm back!

2023-03-0619:56

8: Setting Goals (with Caroline)

2023-01-2328:42

7: Taking a Break

2023-01-1627:07

6: Maintaining a Good Schedule

2022-12-1211:27

5: The Importance of External Connections

2022-12-0513:00

4: Discovering Music Therapy

2022-11-2916:26

3: Navigating Highs and Lows of Life

2022-11-2110:47

2: Forgiveness

2022-11-0720:28

1: Making the Right Friends

2022-10-3117:04

11: resting

2023-04-0311:56

welcome to i just thought about this

2022-10-0508:15

00:00

#box-pro-ellipsis-17623831936025{-webkit-line-clamp:2;}11: resting

11: resting

Eliza Hensley

11: resting