In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, reviews 11 longevity tests and tools that can help answer the question: "How Healthy Am I?". These tests can be used to better understand your current health baseline and to track your progress over time.

My Newsletter

https://www.drjeremylondon.com/

Thank you to our sponsors

Our Place: https://www.fromourplace.com/london

Function Health: https://www.functionhealth.com/london

My Social Media

Instagram: https://www.instagram.com/drjeremylondon/

TikTok: https://www.tiktok.com/@drjeremylondon

Facebook: https://www.facebook.com/drjeremylondonmd

Timestamps:

00:00:00 How Healthy Are You?

00:00:55 Sponsor: Our Place

00:02:09 General Overview of Assessing Your Health

00:03:44 Your Perception of Your Health

00:05:20 Weight, BMI, & Height-to-Waist Ratio

00:07:50 Resting Heart Rate

00:09:00 Sleep Journal, Sleep Tracking, and Sleep Program

00:10:18 Mental Health & Wellness

00:11:15 Blood Pressure

00:12:30 Wearable Devices: Whoop, Apple Watch, & Garmin

00:15:40 Blood Lab Tests & Biomarkers

00:18:33 Genetic Testing

00:20:16 DEXA Scan

00:23:14 VO2 Max & Heart Effeciency

00:25:07 Know Your Baseline

00:27:55 Thank You For Listening! Like & Subscribe!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Learn more about your ad choices. Visit megaphone.fm/adchoices