Can your workout routine and lifestyle choices be the ultimate anti-aging regimen?

Sam Bartlett, founder of Exis, New York City’s premier fitness and wellness service, returns to Give Good Face alongside Dr. Anthony Rossi to explore the undeniable link between fitness, recovery, and skin health. They dive into the aging effects of alcohol, the role of hydration, and how exercise and heart rate monitoring aid in recovery. From the power of consistency in both skincare and fitness to the benefits of supplements, posture, light therapy, and heat vs. ice for healing, this conversation unpacks the science behind looking and feeling your best. Plus, insights on strength training and setting proactive health goals for the new year.

Takeaways

-Alcohol can exacerbate skin conditions like rosacea.

-Dehydration from alcohol can lead to an aged appearance.

-Pre-workout supplements may not provide long-term benefits.

-Consistency in skincare routines is as important as dental hygiene.

-Collagen supplements have shown benefits for skin health; Creatine is a well-researched supplement for muscle and cognitive function.

Chapters

00:00 The Impact of Alcohol on Skin Health

03:06 Exercise and Recovery: The Heart Rate Connection

06:06 The Role of Nutrition and Lifestyle in Skin Care

08:47 Accountability in Fitness: Building Sustainable Habits

11:54 The Importance of Consistency in Skin and Health Care

22:24 The Efficacy of Supplements

25:17 Posture and Movement in Daily Life

27:18 Laser Hair Removal: Myths and Realities

30:23 The Role of Light Therapy in Skin Health

32:20 Sauna vs. Cold Plunge: Recovery Techniques

34:30 Healing and Recovery: Ice vs. Heat

35:51 Strength Training and Its Benefits

38:20 Proactive Health: Setting Goals for the New Year

Connect with Dr. Rossi on social media:

Instagram:https://www.instagram.com/dranthonyrossi/?hl=enWebsite: https://rossiderm.com/Subscribe: https://www.youtube.com/@rossidermmd

Produced by Haynow Media: https://haynowmedia.com/