#113 Quiet Quitting

#112 Can You Really Create a Fit Lifestyle with 90 Day Challenges? (Sprint Goals)

#111 The Fittest Experience Online Qualifier - My Takeaways

#110 The Keto Diet & Muscle Gains

#109 Preparing for Your first Crossfit Competition

#108 Should Women Try Intermittent Fasting for Fat Loss? Does it hurt or help lean muscle gains?

#107 My Mindset and Game Plan to Lose This Extra 10lbs

#106 Diagnosed with ADHD at Age 35 (Mental Health Journey Update #2)

#105 Should You Try Crossfit? A Skeptics Honest Opinion

#104 Where I've Been (My Mental Healthy Journey)

#103 How Fast Should You Lose Weight & 3 Reasons for Weight Gain (that Doesn't Mean You are Off Track)

#102 Stuck Inside Your Comfort Zone #hearttohearttalk

#101 Does Your Metabolism Really Slow Down With Age?

#100 Getting to the Core of Postpartum Fitness with Tonie Lough

#99 Can I drink alcohol and still lose weight and gain muscle? How to track alcohol macros + Tips to drink and still stay on track

#98 Making Family Dinners Less Stressful while Macro Counting

#97 How Strict Do I Need to Be to Get Results with Macro Counting?

#96 Taking Advantage of School Starting

#95 Eating on the Go, Traveling or during Vacation without Gaining Weight

#94 Optimizing Nutrition throughout your Menstrual Cycle for Better Fat Loss and Muscle Gains