#110 Transform Suffering with Brief Tonglen Guided Practice
Description
Tonglen - the practice of sending and receiving - helps us to be with hardship without falling into despair. An explanation of the practice appears in the Lojong teachings and is associated with those who follow the path of the Bodhisattvas.
In addition to cultivating an open, spacious heart, Tonglen can help us to cultivate the paramitas - the perfections - especially generosity, loving-kindness, determination, and diligence.
The practice starts at 3:14 after a brief introduction. If your player supports chapter markers, you can skip ahead.
~ ~ ~
SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form
To support the show, consider a donation via Ko-Fi.
United States
