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We explore how the body stores shame and trauma, and how cycle awareness, somatics, and microdosing create a kinder path to healing. Leslie Draffin shares personal stories on PCOS, PMS, herpes stigma, and practical tools that restore safety, desire, and self-trust.

• defining womb mysticism as science plus the sacred
• PMS as feedback and pain relief through small changes
• working with grief and shame after hysterectomy or menopause
• microdosing to soften the default mode network
• somatic practices that start with sensation, not thoughts
• cervical dearmoring as advanced fascia release
• recommended reads for accessible somatic healing
• the SHIFT method: journal, breathe, move
• moving through sexual shame and herpes stigma
• speaking truth when safe and ready

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https://lesliedraffin.myflodesk.com/microguide

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