In today's episode, Gina shares part two of her interview with Deb Dana, LCSW, clinician and author who has applied polyvagal theory to help clients suffering with complex trauma and other anxiety related problems. Deb shares more of her own story and wisdom in this part of her interview. Listen in for actionable insights you can apply in your own journey healing from anxiety!

Learn more about Deb Dana’s work at http://rhythmofregulation.com

The Glimmers Journal https://amzn.to/3Dok3F4

Share your Glimmers with us https://ginaryan.gumroad.com/l/cvCTD

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

To learn more, go to:

Website https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Chapters

0:43  Welcome Back to the Podcast

2:01  Finding Calm Amidst Anxiety

5:18  Organizing Energy for Regulation

8:15  The Power of Micro Moments

10:59  Discovering Glimmers in Life

13:37  Understanding Glimmers and Challenges

15:34  Building a Practice Around Glimmers

16:54  Reflections and Goodbyes

Summary

In this episode, I continue my enlightening conversation with Deb Dana, a well-respected expert on the polyvagal theory and its practical applications in managing anxiety and nervous system regulation. Building upon our previous discussion, we delve deeper into the profound understanding that our nervous systems inherently seek regulation and safety. Deb passionately emphasizes that understanding our biology and its connection to anxiety can alleviate feelings of self-blame during moments of distress—it's not about being broken, but rather recognizing the natural responses of our body.

We explore effective and approachable strategies for moving from states of high anxiety or stress back to a place of calm. Deb presents a compelling perspective that our nervous systems are knowledgeable and capable of guiding us back to balance, provided we are willing to partner with them rather than fight against their natural impulses. We discuss practical steps that individuals can take to channel overwhelming energy in positive, constructive ways. Through gentle shaping and organizing of this energy, Deb highlights the importance of viewing anxiety not as a debilitating condition, but as a natural signal that calls for attention and self-care.

Throughout our conversation, we underline the significance of personalized practices in regulating our nervous systems, which may include movement, music, or even spending time in nature. The concept of a personal "menu" of calming strategies is introduced, encouraging listeners to discover what resonates with their unique systems, as there is no one-size-fits-all approach to self-care. Deb underscores the vital role of "micro moments".

#anxiety #nervoussystem #regulation #polyvagaltheory #glimmers #mentalhealth #selfcare #mindfulness #healing #podcast #anxietyrelief #stressmanagement #emotionalregulation #wellbeing #mentalwellness #traumainformed #resilience #selfregulation #innerpeace #neuroscience #copingskills #mindbodyconnection #personaldevelopment #healthpodcast #podcastinterview

Learn more about your ad choices. Visit megaphone.fm/adchoices