114: Food and Mood and RDS
Update: 2022-08-23
Description
In episode #112 I talked to you about Reward Deficiency Syndrome – what is and how it may contribute to food addiction, emotional eating or binge eating. In this episode, I will discuss the causes of dopamine depletion or reward deficiency syndrome. I will also talk about how having RDS can affect your preferences for certain foods, cause cravings and lead to unwanted eating behaviors.
In this episode, you will learn:
- What causes reward deficiency syndrome?
- How are our eating behaviors used to manage our mood?
- What are the three stages of eating?
- How internal opiates impact our eating behaviors?
- What's the truth about sugar addiction?
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