114. How to Build Resilience in Your Mindset with Alethea Felton
Description
How to Build Resilience is the theme of this episode, where host Porschia and guest Alethea Felton unpack the mindset shifts that turn life’s toughest setbacks into stepping stones for success. You’ll hear Alethea’s powerful story of overcoming chronic illness and childhood stuttering to become a bestselling author and resilience coach.
They explore resilience not just as bouncing back, but as bouncing back stronger, finding purpose and growth in adversity instead of getting stuck in a “yo-yo” cycle of recovery. Executives are often on autopilot, managing teams yet neglecting their own well-being; this conversation shows how to break that pattern.
Discover why acknowledging reality without dwelling on it is crucial, and how cultivating awareness can help prevent negativity and imposter syndrome from hindering your potential. Alethea shares practical, science-backed tools that you can use immediately to recenter and refocus under pressure.
Click here for full show notes and to learn more: https://www.fly-highcoaching.com/build-resilienceCheck out the master class Career 911: Solving the Top 5 Challenges Executives and Professionals Have: https://fly-high-coaching.thinkific.com/courses/Career%20911%20Master%20Class!
United States
