115 (Part 2) ~ Mastering My Messy Life with Steph Pase: ADHD, Anxiety, Grief & Healing
Description
Today on Before You Bloom, I’m joined by the incredible Steph Pase : a mum, entrepreneur, creator, and the heart behind one of Australia’s most loved online communities. Steph is known for her honesty, humour and the raw way she shares her life, from ADHD and anxiety to motherhood, business and healing through some of her darkest seasons.
Her new book Mastering My Messy Life peels back the curtain on growing up in chaos, losing her best friend in high school, then later losing both her dad and nan just ten months apart. In this episode, we explore how these moments shaped her, how she began healing old coping patterns like binge drinking and disordered eating, and how she now navigates business, family, boundaries and burnout while honouring her mental health.
This conversation is validating, grounding and real, reminding us that you don’t need to have your life perfectly organised to be worthy or to be growing. Sometimes the mess is exactly where the magic begins!
Read Steph Pase's new book : HERE
Find Steph on Instagram : HERE
💙 As mentioned in the episode, You can book into Jessica Ella's Trauma Therapy clinic HERE and can also follow on socials : Jess' IG & Aaruka's IG . I also Interviewed Jess in episode 113 of Before You Bloom 💙
💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo
✨ Find us on Instagram: @beforeyoubloom ✨
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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.
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