#115 - Four of Our Favorite Easy, Ancestral Meals
1Description
When life is overwhelming or busy, or I don’t know what to cook - What are a few simple meals I can have in my back pocket? As a person new to ancestral cooking, how do I know if my easy meal is ancestral or not? Can I still use my old cookbooks? In this episode, we will share four favorite easy, go-to meals that our families love. You will see how each of these meals evolve with the seasons for us, and we will share some of our best tips for making your favorite dishes ancestral. As a thank you for bringing these episodes to the public, we also have a special document for our paid podcast supporters at the 2nd tier on up with these four recipes written down. You’ll find this document by logging in to www.ancestralkitchenpodcast.com and going to the downloads section. If you want to support the podcast and grab this download as well as many others, visit our website or check the show notes. And now, on with the show.
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One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.
For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com
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Alison's Sowans oat fermentation course
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Resources:
Podcast supporter bonus: Four Easy Meals at www.ancestralkitchenpodcast.com
Episode 91 – 7 Meals in 1 Day!
Episode 56 – Preparing Nutrient-Dense Meals from Scratch Every Day
Our cookbook, Meals at the Ancestral Hearth, and Alison’s Spelt Cookbook, in our shop
Episode 83 – Meal Planning and Ancestral Food Rhythms with Rebecca Zipp
Episode 6 – Six Books We Love!
Episode 84: How to Get More (& Tastier!) Liver into Your Diet
Episode 100: What Is Ancestral Eating
Episode 50 – 20 Small Steps to an Ancestral Kitchen
Download 20 Small Steps by clicking on the link at the top of any page on ancestralkitchenpodcast.com
Monastery soup book in bookstore
Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share.
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The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay
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