116: A Lesson About Presence from a Fighter Pilot

Update: 2020-06-23

Description

There are a few things we can do when life gets crazy and throws a curveball at us. Fighting it doesn't work and neither does ignoring it. There are specific actions we can take that make a massive difference.

Number 1: Practice Gratitude.

Number 2: Connect with people.

Number 3: Strategies for getting back to the breath.

Number 4: Feel the feeling and move on.

Enjoy the episode!

Feel free to reach out to me at www.precisionchiroclt.com or drmatt@precisionchiroclt.com

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116: A Lesson About Presence from a Fighter Pilot

#box-pro-ellipsis-176185973963375{-webkit-line-clamp:2;}116: A Lesson About Presence from a Fighter Pilot

116: A Lesson About Presence from a Fighter Pilot

116: A Lesson About Presence from a Fighter Pilot