DiscoverParenting Teens: Advice Redefined for Today's Complex World116-“1‑Minute Mindfulness Hacks for Stressed Parents of Teens & A 40 Day Reset
116-“1‑Minute Mindfulness Hacks for Stressed Parents of Teens & A 40 Day Reset

116-“1‑Minute Mindfulness Hacks for Stressed Parents of Teens & A 40 Day Reset

Update: 2025-08-15
Share

Description

Connect with Cheryl!



The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ



Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat



Sleep support



DIRECT LINK TO COACHING WITH CHERYL



 email : support@cherylpankhurst.com 



Website  cherylpankhurst.com



SOCIALS:



linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855



https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst



PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD



THE PODCAST



https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13



https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t



Optin-podcast subscriber



https://www.cherylpankhurst.com/teen-minds-redefined-podcast



Join our Podcast Private Facebook Group!



https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523



Get a taster of what’s it like to work with me!



MINI-COURSE

















 



I also introduce The Cleansing Within, a 40‑day guided fall‑reset that blends Kundalini yoga, Yoga Nidra, holistic wellness and sensory‑friendly mindfulness—perfect for parents of teens who feel stretched thin but still want to show up fully for their families.



👉 Ready to try a micro‑mindfulness habit? Set a timer for ONE minute tonight, breathe, stretch, or read a page. Share your experience in the comments or DM me!



🔗 Links to the program, resources, and the show notes are in the description below.

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

116-“1‑Minute Mindfulness Hacks for Stressed Parents of Teens & A 40 Day Reset

116-“1‑Minute Mindfulness Hacks for Stressed Parents of Teens & A 40 Day Reset

Cheryl Pankhurst