116-“1‑Minute Mindfulness Hacks for Stressed Parents of Teens & A 40 Day Reset
Description
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PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD
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I also introduce The Cleansing Within, a 40‑day guided fall‑reset that blends Kundalini yoga, Yoga Nidra, holistic wellness and sensory‑friendly mindfulness—perfect for parents of teens who feel stretched thin but still want to show up fully for their families.
👉 Ready to try a micro‑mindfulness habit? Set a timer for ONE minute tonight, breathe, stretch, or read a page. Share your experience in the comments or DM me!
🔗 Links to the program, resources, and the show notes are in the description below.




