#117 ~ How Somatic Practices Help Driven Women Release Stress and Reclaim Their Power

Update: 2025-04-27

Description

This episode delves into the personal journey of discovering the profound impact of stress and trauma on the body and mind. It explores the challenges faced along the way and the transformative power of somatic exercises for healing and stress release. Learn valuable tools and insights to help regulate the nervous system, foster emotional intelligence, and embrace a more balanced life.

Pre-order Unclenched here: UNCLENCHED

Comments

In Channel

Transform Urgency into Calm Action: The Art of Nervous System Regulation

2025-07-2417:16

Are You Doing Too Much. How To Say Yes To What Matters

2025-06-1818:01

#121- Embodied Peace: When Self-Care Becomes Second Nature

2025-06-0210:12

#120 - Reclaiming Life Force and Living with Purpose

2025-05-2613:45

#119 ~ Stress, Healing, and the Interconnectedness of Body Systems

2025-05-1820:54

#118 ~ Digital Detox To Magnetism: Lessons From Sabbatical

2025-05-0526:11

#117 ~ How Somatic Practices Help Driven Women Release Stress and Reclaim Their Power

2025-04-2731:18

#116 ~ High Performance AND/OR True Alignment...what are you seeking?

2025-04-2032:32

#115 ~ How Stress Triggers Pain & Somatic Practices for Relief

2025-04-1629:03

#114 - Self-care during crisis: how not to self abandon when life gets hard

2025-04-0926:19

#113~ Rewriting old patterns: transforming birthday blues into embodied presence

2025-03-3122:58

#112 ~ Unveiling the Secret: My YouTube Channel is Live!

2025-03-2408:33

#111 ~ Perspective Shift: Finding Joy in Life's Subtle Changes

2025-03-1915:27

#110 ~ Slow Down To Be More Productive & Joyful

2025-03-1621:29

#109 ~ Healing Is A Dynamic Process

2025-03-1224:07

#108 ~ Breaking Through Barriers: Authenticity in Creative Pursuits

2025-03-0821:53

#107 - Imperfection: The True Path To Success

2025-03-0522:09

-#106 ~ Transforming Frenzy into Focus

2025-03-0221:14

#105~ No More Life On Autopilot: Embracing Authentic Success

2025-02-2519:39

#104 ~ Breaking Free: A Journey Back to Authentic Podcasting

2025-02-2222:52

00:00

#117 ~ How Somatic Practices Help Driven Women Release Stress and Reclaim Their Power

Dr. Barbie Kalev - Holistic Success & Embodiment Coach

#box-pro-ellipsis-176250117568350{-webkit-line-clamp:2;}#117 ~ How Somatic Practices Help Driven Women Release Stress and Reclaim Their Power

#117 ~ How Somatic Practices Help Driven Women Release Stress and Reclaim Their Power

Dr. Barbie Kalev - Holistic Success & Embodiment Coach

#117 ~ How Somatic Practices Help Driven Women Release Stress and Reclaim Their Power