#119: OSTEOPOROSIS & GUT HEALTH. The Little Known Fatty Acid Affecting Bones, Gut, & Whole Body Health w/ Steven Wright (Healthy Gut) + BoneCoach™
1Description
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore osteoporosis and gut health is Steven Wright, a health engineer and gut health specialist.
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Topics Covered
0:00 - Episode start
2:28 - Getting to know Steven Wright and his background
3:04 - His journey into gut health and helping others
6:59 - What is the Specific Carbohydrate Diet (SCD), and how can it benefit your health?
10:40 - How gut health impacts bone health, particularly for those with osteopenia or osteoporosis
13:39 - A detailed breakdown of the digestive process
18:33 - What are short-chain fatty acids, especially butyrate, and why do they matter
20:30 - How to increase butyrate in your system
22:14 - The potential long-term issues with vegan and carnivore diets and the importance of a balanced approach
24:50 - The benefits of butyrate supplementation on intestinal permeability, microbiome health, and inflammation
27:31 - How much butyrate is needed for optimal gut health
28:44 - Introduction to Tributyrin-X™: formulation and how it works
31:29 - How to incorporate Tributyrin-X™ into your daily routine, including dosage and timing
34:52 - Simple, actionable steps to support and improve your gut health
36:54 - Why a healthy gut is essential for maintaining strong bones
38:11 - Final thoughts and additional resources
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/osteoporosis-healthy-gut-tributyrin-x
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