Are You Saying "Yes" When You Really Want to Say "No"? If your calendar is packed, your energy is drained, and you're constantly “should-ing” yourself through the week, you’re not alone. In this short but powerful episode, I’m talking about one of the most freeing things you can do in midlife: say no.

This isn’t just about boundaries—it’s about reclaiming your joy, your time, and your health. Saying no is the first step toward letting go of what no longer serves you… and making space for what does.

Whether you're feeling overwhelmed, stuck in old patterns, or just craving a little more peace, this episode is your permission slip to release the stressors and tune into what really matters.

In this episode:

• Why midlife is the perfect time to let go of what no longer serves you
• How saying "no" helps prevent burnout, overwhelm, and hormone imbalance
• The surprising connection between chronic stress and your inbox, your friendships, and your to-do list
• A simple journaling practice to identify what’s draining you
• The real meaning of mindfulness—and how it helps you move through change
• How to start making decisions from a place of clarity instead of autopilot
• Why support (and sometimes counseling) can help you reframe your life in a powerful way

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!