12: Does Your Diet Meet the Nutrition Basics? My 5 Goals for a Healthy, Thriving Life

Update: 2021-02-07

Description

There are 5 goals that I teach my clients and program participants to lead a healthy, thriving life. The goals are simple, achievable and adaptable to anyone, no matter your diet preferences or limitations. Most people I come across are not meeting these on a day-to-day basis, leaving them sluggish, fatigued, bloated and anxious.

Does your diet meet my Nutrition Basics?

Miranda Partridge, Nutritional Medicine Practitioner, Brisbane, Australia

SIGN UP TO MY FEBRUARY 15 INTAKE OF MY 4 WEEK PROGRAM ‘BACK TO BASICS’ HERE - Enrolment closes Feb 12th 6pm AEST

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Show notes available at www.mirandaswellness.com.au/podcast/12

You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast and work with me at www.mirandaswellness.com.au

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In Channel

20: Romanticising My Life // Healing from Another Miscarriage

2022-03-1024:18

19: Self-Control vs Self-Trust // Which one is really the goal when it comes to taking radical responsibility for your goals? Plus I talk about my goals for 2022 & how I've developed my own self-trust

2022-01-1630:47

18: What is Back to Basics? // Intuitive Nutrition // How to determine your diet priorities with body positive nutrition

2021-12-2134:21

17: Body Positive Nutrition for a Calm Confident Christmas // Food strategies to prevent holiday anxiety // Reinventing your attitude for an indulgent & nourishing Xmas (minus the fatphobia)

2021-12-0736:47

16: Finding Spirituality Beyond an Aesthetic // Don't fit into the "look" that the spirituality seems to look like? Me either! But I'm still spiritual AF. Let's talk making spirituality accessible.

2021-11-2548:39

15: How My Miscarriage Healed My Birth Trauma// Finding closure for my birth trauma & what it is REALLY like to lose a baby at 12 weeks. A detailed account of what my doctor didn't prepare me for.

2021-10-1647:19

14: How to Make Healthy Eating Joyful - PLUS: Airfryers, BPA and hormones

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13: Normalising Winter Weight Gain

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Loving Your Body Post Birth/Trauma // Self-Love Cove(n)

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Self-Care for the Time Poor // Self-Love Cove(n)

2021-07-2640:54

12: Does Your Diet Meet the Nutrition Basics? My 5 Goals for a Healthy, Thriving Life

2021-02-0736:12

Episode 11: Limitations Vs Restrictions - Your Mindset Matters

2021-01-2425:18

10: How to Achieve Weight Loss From a Place of Self-Love

2020-08-2333:56

9: The Real Reason You're Addicted to Sugar & Junk Food

2020-08-1649:47

8: Gentle Parenting Methods for Navigating Childhood Tantrums with Ally Partridge, Preschool Teacher

2020-08-0901:44:49

7: The 6 Stages of Food Intolerance Grief - Living without Gluten and Dairy

2020-07-2648:50

6. Systems, Self-Care & Building a 'Girl Gang' with Mikki Auld from Mikki Auld Hairdressing

2020-07-0501:35:34

5. What Your Skin Says About You & The Truth Behind Your Nutrient Deficiencies

2020-06-2843:26

4. Advocating for Your Own Health, Tinstallation & a Little Bit of Woo with Dr Bronwyn Baillie, Osteopath (Dr. Bron Osteo)

2020-06-2101:43:02

3. Intuitive Eating. Taking the first steps to improve your diet for the long haul.

2020-06-1436:52

00:00

12: Does Your Diet Meet the Nutrition Basics? My 5 Goals for a Healthy, Thriving Life

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SIGN UP TO MY FEBRUARY 15 INTAKE OF MY 4 WEEK PROGRAM ‘BACK TO BASICS’ HERE - Enrolment closes Feb 12th 6pm AEST

12: Does Your Diet Meet the Nutrition Basics? My 5 Goals for a Healthy, Thriving Life

Miranda Partridge

12: Does Your Diet Meet the Nutrition Basics? My 5 Goals for a Healthy, Thriving Life