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12@12: Jolts of Joy

12@12: Jolts of Joy

Update: 2020-10-20

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Are you feeling the effects of compassion fatigue? Is work draining your energy?

Need some self-care strategies to recharge and replenish?

Join ADCET for our new bite-size podcast sessions.

These short podcast episodes are taken from our 12@12 session recordings with Debbie Hindle.

Our first episode Jolts of Joy teaches you to short-circuit a downward spiral of negative emotions with a short sharp jolt of joy to broaden your brain’s capacity.

Watch the recording and download the presentation here.

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12@12: Jolts of Joy

12@12: Jolts of Joy

Debbie Hindle