#12 - Progressive Overload | TRAINING PRINCIPLES

Update: 2020-05-20

Description

0:00 Milo and the bull
03:40 Adapt or die
08:25 Why progressive is the key word
15:50 - types of overload
17:55 - How to use prog. overload in your training

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#12 - Progressive Overload | TRAINING PRINCIPLES

#box-pro-ellipsis-175976760077766{-webkit-line-clamp:2;}#12 - Progressive Overload | TRAINING PRINCIPLES

#12 - Progressive Overload | TRAINING PRINCIPLES

Cillian O’Connor

#12 - Progressive Overload | TRAINING PRINCIPLES