In this special What's the Proof? EXTRA episode, recorded in September 2024, we dive into a candid conversation about our personal fitness journeys, the challenges we’ve faced, and how our exercise habits shape the way we teach and motivate patients. These EXTRA episodes are bonus content designed to explore important topics beyond the usual evidence-focused format of our regular episodes.

As we release this episode to close out Season 2 and welcome the new year, we hope it inspires you to reflect on your own health habits. Whether you’re looking for fresh ideas to set fitness goals, maintain motivation, or help others start their journey, this episode is packed with practical insights and relatable stories.

Find us on X @theproofpodcast or email us your thoughts and questions at whatstheproofpodcast@gmail.com and join the conversation!