Inspired by the classic This American Life episode “24 Hours at the Golden Apple,” the Ear Hustle team documents one day in the life of San Quentin’s lower yard, from Haka dancing to dominoes; gospel to geese; and weight-lifting to waiting to get out.

Big thanks to Acting Warden Oak Smith and Lt. Guim'Mara Berry at San Quentin State Prison, and Acting Warden Molly Hill and Lt. William Newborg at the California Institution for Women for their support of the show.

Ear Hustle is a proud member of Radiotopia, from PRX. Find a full list of episode credits at earhustlesq.com.