12-Minute Mindful Walking Meditation to Calm Your Mind & Feel Present πΏ
Update: 2025-07-24
Description
Take a mindful break with this 12-minute walking meditation β designed to help you slow down, reconnect with your breath, and feel more grounded.
Perfect for a walk in the park, around the neighborhood, or even indoors.
πΏ No music is included, so you can stay present with the natural sounds of your surroundings.
π§ Soft alpha wave binaural beats play in the background to support calm focus.
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