3-Minute Meditation for Stress Relief and Mental Clarity
Description
This is your mindful 3-minute pause to release stress and calm your mind. 🍃
Whether you’re starting your day, taking a midday break, or winding down in the evening, this short guided meditation will help you feel centered, refreshed, and more at ease. ✨ Gentle ocean sounds are blended with soothing alpha wave binaural beats to create the perfect background to help you unwind, reset, and carry peace into the rest of your day. 🌿
🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com
🌟 ART Shop: https://stacyzenly.shop
🎥 YouTube Channel: Stacy_Zenly
📸 Instagram: @stacy.zenly_moments
📌 Pinterest: StacyZenly
⭐ If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Calm Music
Nature Sounds: “1 Meter From Ocean, Halmstad, Sweden” licensed via EpidemicSound.com
Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com
United States
