Today’s episode is a body breath practice facilitated by Dr Aidan Kinsella. Also known as somato respiratory integration, this simple but powerful practice helps soften tension and connect you more deeply to you body. Please excuse my radiator lighltly whistling! 

To learn more about Dr Aidan and her incredible insights on the body, pain and healing check out my interview with her, Episode 3 Pain as a Messenger available on Spotify and on Apple. 

Add this practice to a playlist and download so it’s easy to find when you need a moment of calm and integration!

Dr Aidan Kinsella practices a unique form of chiropractic called Network Spinal that uses gentle contacts along the spine to repattern the nervous system for a more efficient and energized expression of embodied authenticity. She works with clients at the intersection of nervous system health, embodiment, personal growth and consciousness. Dr. Aidan helps people navigate physical and emotional pain to discover the opportunity for growth and self-empowerment that lies in every discomfort. To learn more about her practice visit ⁠VerveWellnessStudio.com⁠ and watch this video ⁠https://vimeo.com/423749170⁠

Stay in touch and learn about my work - check me out on instagram ⁠@jaclynexplains⁠ and on my website ⁠www.jaclynexplains.com⁠

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