12. Breaking Barriers: The Transformative Power of Therapy and Self-Care
Description
Join host Jamie in the latest episode of the Good Enough with the Trauma Therapist Podcast as she discusses the beauty and complexity of therapy. Delve into the challenging realities of change and the integral role of self-will in that journey. Explore the societal pressures that make it difficult to prioritize self-care, and understand the implications it has on our mental presence and overall state of being. Learn about the significance of setting boundaries and the power of taking care of ourselves. Discover the incredible ripple effect therapy can have, not only on your own mindset, but on those around you as well. Find out how techniques and skills can aid in readiness for therapy, and how everyone has the capacity to lead a happier life. Gain insight into the importance of assertive communication and managing responses to others' behavior. Finally, grasp the impact therapy can have in making people feel heard and understood, which is often a struggle for many. This episode provides a candid look at therapy, proving that making small changes and asserting boundaries could be a step towards resolving longstanding issues and a step closer to becoming the best version of ourselves. Tune in to this episode and allow therapy to help shift your entire life perspective.
United States
