12. Life Changing STRESS HACKS - how to effectively relieve stress and anxiety

Update: 2021-11-16

Description

In this episode I'm sharing LIFE-CHANGING viewpoints on stress & the most EFFECTIVE (real-time) stress-relieving techniques. These exercises (that take a whopping few seconds), have changed the way I'm able to manage stress & I believe they will do the same for you. This is HUGE!

Share with a FRIEND.

New episodes: Every TUESDAY.

Connect with me on IG @alexandrapotora

A word about VREA:

I founded VREA Cosmetics when it finally sunk in, how much misleading information is sold to us as consumers.

My online community wanted me to create makeup with (actual) skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by efficacy & performance, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of the world around us.

vreacosmetics.com

Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)

Thanks so much for listening!

Produced by Dear Media

Comments

In Channel

23. How Cayla Craft Went From Everyday Hustles To Creating Millions.

2022-04-1943:18

22. Divya Gugnani On How To Avoid Business Mistakes, Balance Work/Personal Lives & The Best Advice She Ever Got.

2022-04-0544:23

21. Aliza Kelly On Comeback After Failure, Pursuing Passion & The 2022 ASTROLOGICAL PREDICTIONS You Must Know About!

2022-03-1545:20

20. HOW TO HAVE MORE WILLPOWER. How the brain works & SURPRISING facts that many people don't know.

2022-03-0814:32

19. Siff Haider On HOW TO MAKE YOUR IDEAS HAPPEN, Stand Out In Business & Must-Take Supplements For Women's Wellness.

2022-03-0145:11

18. FAILED your NY RESOLUTIONS? Here's what will help you succeed!

2022-02-2222:21

17. Glow Recipe Founders/co-CEOs Christine Chang & Sarah Lee | BIZ ADVICE, SKINCARE HACKS, HOW TO GET INTO SEPHORA, TRENDS & MORE.

2021-12-2146:35

16. Kenzie Elizabeth | Tips 4 Social Media SUCCESS, SELF CONFIDENCE & What She Would Have Done Differently

2021-12-1444:02

15. HOW TO STAY FIT DURING THE HOLIDAYS - real world tips & tricks to avoid overeating

2021-12-0714:48

14. 33 ways to SAVE MONEY FAST

2021-11-3022:25

13. HOW TO BE SUCCESSFUL (And Get Everything You Want in Life)

2021-11-2326:10

12. Life Changing STRESS HACKS - how to effectively relieve stress and anxiety

2021-11-1628:01

11. LIFE HACKS - Time Management. Get More Done: Sooner & Faster! Have More Time To Play.

2021-11-0933:19

10. HOW TO BE MORE CONFIDENT - Powerful ways to REWIRE your brain & have more confidence

2021-11-0246:18

9. How To Close More Sales, Get What You Want, Be More Persuasive & More Influential. Game-Changing Episode!

2021-10-2639:47

8. How To Sound Smart, Speak Like A CEO & Have More Confidence – Word Swaps, Tone of Voice, Fluctuation & More!

2021-10-1926:27

7. WANT THE JOB? Here's what to do! Job Interview Hacks, Industry Tricks, DOs & DON'Ts.

2021-10-1231:53

6. THE 7-DAY CHALLENGE THAT WILL EMPOWER YOUR WEEK & MAKE YOU FEEL AMAZING!

2021-10-0525:53

5. 10 PROVEN HABITS THAT DRIVE SUCCESS

2021-09-2823:30

4. WORKING FROM HOME? KILLER productivity tips + mind-blowing/easy approach to stress

2021-09-2148:46

00:00

1.0x

12. Life Changing STRESS HACKS - how to effectively relieve stress and anxiety

#box-pro-ellipsis-176329723894221{-webkit-line-clamp:2;}12. Life Changing STRESS HACKS - how to effectively relieve stress and anxiety

12. Life Changing STRESS HACKS - how to effectively relieve stress and anxiety

12. Life Changing STRESS HACKS - how to effectively relieve stress and anxiety