DiscoverThe Points North PT Podcast12. Welcome To The 40s part 1: Your New Self-Care Routine
12. Welcome To The 40s part 1: Your New Self-Care Routine

12. Welcome To The 40s part 1: Your New Self-Care Routine

Update: 2022-09-13
Share

Description

Who says you have to slow down because you’re 40 (or 30, 50, 60, 70 or beyond)? You do, however, need a little regular self-care. Learn what to do to take care of yourself so you can keep on doing what you love, fully and independently!
Comments 
In Channel
20: So You’ve Got Strava Problems: Strava Syndrome

20: So You’ve Got Strava Problems: Strava Syndrome

2024-04-2810:42

19. “You Are What You Eat” and What the PT Had To Say About It

19. “You Are What You Eat” and What the PT Had To Say About It

2024-02-2521:32

18. The 2024 Focus of Points North Sports & Regenerative PT: Engage!

18. The 2024 Focus of Points North Sports & Regenerative PT: Engage!

2024-01-2308:58

17. On Finding Our Lost Souls: A Conversation With Julie Roick

17. On Finding Our Lost Souls: A Conversation With Julie Roick

2023-03-1036:10

16. “What Should We Have For Dinner?”—Navigating the Wild World of Diet

16. “What Should We Have For Dinner?”—Navigating the Wild World of Diet

2023-02-1246:42

15. Body Acceptance: On Being You and Rejecting the Unattainable Cultural Ideal

15. Body Acceptance: On Being You and Rejecting the Unattainable Cultural Ideal

2023-01-1724:05

14. Welcome to the 40s, Part 3: Protect Your Brain Through Active Engagement!

14. Welcome to the 40s, Part 3: Protect Your Brain Through Active Engagement!

2023-01-0221:42

13. Welcome To The 40s Part 2: The Makeover That Can Save Your Life!

13. Welcome To The 40s Part 2: The Makeover That Can Save Your Life!

2022-09-2722:09

12. Welcome To The 40s part 1: Your New Self-Care Routine

12. Welcome To The 40s part 1: Your New Self-Care Routine

2022-09-1330:44

11. …But That’s Not Important:” The Relevance Of An Accurate Medical History

11. …But That’s Not Important:” The Relevance Of An Accurate Medical History

2022-08-1519:26

10. Building A Resilience Mindset

10. Building A Resilience Mindset

2022-08-0222:15

9. Hey Girl, Just Chill: The Fabulous Fields Of Psychoneuroimmunology And Epigenetics

9. Hey Girl, Just Chill: The Fabulous Fields Of Psychoneuroimmunology And Epigenetics

2022-07-1817:08

8. Chronic Pain: Live An Amazing Life Within An Imperfect Framework

8. Chronic Pain: Live An Amazing Life Within An Imperfect Framework

2022-07-1028:01

7. What A Fiasco! (The PT’s Thoughts On The Outcome Of Dobbs v. Jackson Women’s Health)

7. What A Fiasco! (The PT’s Thoughts On The Outcome Of Dobbs v. Jackson Women’s Health)

2022-06-2623:39

6. Believe!! ❤️

6. Believe!! ❤️

2022-06-1917:51

5. Neuroplasticity! (cue the jazz hands)

5. Neuroplasticity! (cue the jazz hands)

2022-06-1220:39

4. Pain part 1—Acute pain and the drama in your brain

4. Pain part 1—Acute pain and the drama in your brain

2022-06-0521:00

3. “The Inbred Violence In Our Society”

3. “The Inbred Violence In Our Society”

2022-05-2919:15

2. Claim Your Brain Space!

2. Claim Your Brain Space!

2022-05-2229:49

1. How My Sports Medicine Clinic Turned Into a Crisis Clinic

1. How My Sports Medicine Clinic Turned Into a Crisis Clinic

2022-05-1523:48

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

12. Welcome To The 40s part 1: Your New Self-Care Routine

12. Welcome To The 40s part 1: Your New Self-Care Routine

Kathleen Doehla