Hey Friend, 

Have you ever felt exhausted but wired at the same time — like your body just can’t turn off?

That’s stress running the show. And the truth is, stress doesn’t just affect your mind — it impacts your hormones, your sleep, your energy, and even your weight.

In Episode 5 of my podcast series, I’m sharing:
✔ Why stress wreaks havoc on your adrenals, hormones, and blood sugar
✔ The difference between eliminating stress and building resiliency
✔ Simple, practical tools to help your body return to calm
✔ A Biblical perspective on rest and why it matters for your health

If you’ve been living in survival mode, this episode will help you take the first steps toward resiliency and peace — in your body and in your spirit.

Your stress doesn’t have to run the show. You can build resiliency, and you can heal.

In grace & health, 

Lacy Lain, BCFHP, FMCHC, LEHP

Before you go…

Don't Miss the Free Functional Hormone Jumpstart Workshop

September 16-17, 2025 @1 PM EST

✨ If you’re craving a calm, Christ-centered space to learn and heal, go to lab.functionalhealthforwomen.com to become a member of the Women’s Functional Health Lab

💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

Related Episodes You Might Enjoy:

• 07. Key Lab Markers Women Should Have Checked Regularly


• 24. The Magnesium-Gut Connection: Unlocking Metabolic Health


• 34. The Cost of Functional Medicine


• 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)


• Bandaid Solutions vs. Functional Solutions in Women’s Health

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!