120. How to Rebuild Trust & Connection After a Major Conflict or Disappointment
Description
If you're in a relationship for any period of time you're going to experience a major conflict or disappointment and that is not easy to deal with.
In this episode we share what it takes to rebuild trust and connection after conflict and disappointment so that you can grow together as a couple instead of slowly drifting apart.
We discuss:
- The importance of self-compassion and how it can help you heal and stay grounded during conflict and repair
- Simple ways to practice mindful self-compassion
- Practical steps for repair
- How to recognize when you're not approaching repair in a healthy way
- When to get help to repair trust in your relationship
Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-120
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