DiscoverThe Academic Imperfectionist#121: Is your self-improvement self-rejection in disguise?
#121: Is your self-improvement self-rejection in disguise?

#121: Is your self-improvement self-rejection in disguise?

Update: 2025-11-14
Share

Description

I know how committed you are to self-improvement. Self-improvement is a good thing, right? Well, it depends. If you're motivated to improve yourself because you don't like yourself as you are, then perhaps it's not as wholesome as you thought. But how do you tell whether you're doing the wholesome sort of self-improvement or the unwholesome sort? What even is the right sort of self-improvement? Step off your upward trajectory for a moment, friend, and let your Imperfectionist friend here decipher all this for you.

Find the 5 whys exercise here

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#121: Is your self-improvement self-rejection in disguise?

#121: Is your self-improvement self-rejection in disguise?