#130 - No 'Era' Just Evolution: Detaching from All or Nothing Thinking

#129 - What We're Doing in Our 30's to Age Gracefully

#128 - Opps! I Did It Again: Habits Addition

#127 - Crushing Fitness, Motherhood and Entrepreneurship with Candice Federico

#126 - The "I Feel Really Friggin' Good" Guide to Your 30s

#124 - Calm, Cool and Content: Being Ok with Where You Are Today

#123 - Busy Bees Anonymous: Finding Fulfillment

#121 - Ditching Old Habits is an Inside Job

#120 - The Self-Imposed Guilt Spiral and How to Break It

#119 - Queen Energy: Stop Talking and Start Doing

#118 - The Birthday Revolution: Reinventing Yourself Year After Year

#117 - From Nurse to Trainer: Reshaping Health and Wellness

#78 - On BEING PRESENT: Soaking In Summer

#118 - The Sneaky Culprit That Steals Your Goals

#117 - Flexible Discipline: Because You're Not a Robot, You're Human

#116 - Reduce Friction for STRONGER HABITS

#115 - WILLPOWER and MOTIVATION Are Not the Answer

#114 - The (Not Cheesey) EMPOWER YOURSELF Episode

#113 - The Magic of INTENTIONAL LIVING

#112 - When Life Feels Like It's Racing By