121. 5 Signs You’re Stuck in Survival Mode

120. Why do you keep feeling anxious even after so many experiences of “healing”?

119. New partnership — LisboaCounselling and Baobá

118. What does technology do to your child's brain?

117. Bullying is not conflict!

116. Mindfulness — What's wrong with the “here and now”?

TESTIMONY — The power of tiny things

115. Relationships — The power of tiny things

114. Mindfulness and self-kindness

113. Movies in your mind – The thoughts that enslave you

112. Psychotherapy vs Counselling — Influencing the patient?

111. Sandwich — a crucial tool

110. Wellbeing is not an indulgence. It's a discipline!

109. Mindfulness... and feelings of guilt

108. Anxiety wastes a lot of your time

107. Burnout - it can make you more active

106. Family holidays... to relax or to get stressed out?

105. Better quality sleep

104. Panic attacks... out of the blue!

103. Mindfulness - Let go or reduce your burdens!