Listen to "Angry At The Right Things"

Licensed psychotherapist Bronwyn Schweigerdt returns to discuss the complexities of feeling anger towards one's parents, particularly mothers. The conversation delves into the psychological process of differentiation and the importance of acknowledging and validating one's anger. Schweigerdt shares personal anecdotes and practical exercises, such as integrative visualization techniques, to help individuals process their emotions and find closure, even if their parents are unwilling or unable to validate their feelings. The episode emphasizes the significance of objectivity, emotional honesty, and the mind-body connection in emotional healing.

00:00 Introduction
00:14 The Process of Differentiation
02:43 Exploring Anger and Shame
04:26 The Role of Differentiation in Parenting
06:09 The Importance of Objectivity in Anger
07:10 Healing Through Validation
09:29 Expressing Anger and Finding Closure
10:28 The Impact of Childhood Experiences on Anger
11:24 The Connection Between Anger and Anxiety
14:23 Dealing with Parental Rejection
15:30 Finding Validation Without Confrontation
20:08 Balancing Anger and Relationships
20:56 Bronwyn's Personal Story: Apologizing to Her Daughter
01:30 Unpacking Childhood Shame
25:43 Visualization Exercise: Returning Shame
27:05 Understanding the Role of Disgust
28:48 The Impact of Parental Behavior
32:38 Healing Through Integration Exercises
37:35 Dealing with Emotionally Unavailable Parents
41:24 Acknowledging and Processing Resentment

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⚠️ DISCLAIMER
Naked Truth: A Therapy Podcast is for entertainment and informational purposes only and does not serve as therapy, medical advice, or professional advice.